I cut out the sunflower from some scrapbooking paper I've had for ages and so I had to work up the courage to cut it up! I put micro beads in the middle and distressed the edges. Then I stamped with sepia archival on the butterfly background paper and again distressed the edges....and stamped on a sentiment.
For the frame I painted some blue, green and white acrylics on the blank frame and them made use of some UTEE shapes that I made plus I coloured the shells and starfish that I already had with alcohol ink and paint. I added some glitter to look like sands, some little sequins and some micro beads then found a suitable photo - creating the fish tank you don't need to look after! hehe!